Feb 20, 20201 min read

Home Training | Covid-19 Edition

Updated: Jul 18, 2020

We are all itching to get out and hit tennis balls!

To make sure you're ready to hit the courts when they open again, we've made a list of some recommended and alternative training exercises.

1. Sporteque

We like this home tennis training video by Pierre Tafelski from Sporthèque - located in Hull, Quebec. The routine focuses on getting your legs moving and regaining your balance. It is in french, but you can follow along by mimicking his movements.

2. Movement Union

Stuart Maskell and Eduardo Avila from Movement Union are providing daily online fitness workouts on Facebook Live. These are great for beginners and individuals that are looking for a gentle and gradual workout rather than an intense workout. Many local rowers and tennis players are joining these sessions during the COVID-19 isolation.

These are 45 mins sessions and focused on strength, power, body control or movement. They run up to twice a day from Monday to Saturday and are available on the Movement Unit facebook page for 24 hours after each session.